What is assisted stretching?

One-on-one guided stretching where a trained stretch therapist helps improve flexibility, mobility, and overall movement while you relax.

How is this different from massage or physical therapy?

Assisted stretching focuses on movement and flexibility. It is a wellness service, not massage therapy, physical therapy, or medical treatment.

Who is assisted stretching for?

Great for athletes, desk workers, and anyone feeling tight, stiff, or limited in mobility. Sessions are customized to your goals and comfort level.

Do I need to be flexible?

No. Assisted stretching is ideal for people who feel inflexible or tight.

What should I wear?

Comfortable, athletic clothing that allows you to move freely.

Is assisted stretching safe?

Yes. Sessions are guided by trained professionals and performed within your comfort level.

How often should I stretch?

Most clients benefit from 1–4 sessions per month, depending on goals like recovery, mobility, or performance.

Will this help with pain?

Many clients feel less tension and better mobility, but assisted stretching is not medical treatment and does not diagnose or treat conditions.

Is it covered by insurance?

No. Assisted stretching is a self-pay wellness service.

Wellness Disclaimer

Assisted stretching supports flexibility and mobility. It is not intended to diagnose or treat medical conditions.